Small Group Training
We believe in providing as many options as possible so our members can achieve the best results. Small Group Training (groups of 6 or less) is a great way to get the benefits of personal training with a knowledgeable trainer, for less cost. It’s a cost-effective way for people to experience the benefits of working with a fitness professional. Another reason small group training has become popular is due to the benefits of working in a group. When people start exercising in a group, they establish relationships and make friends with other people in the group – helping them become regular participants in group activities and also holding them accountable to the group.
Our Small Group Training Class is performed in our Personal Training area or in a class room upstairs We will offer different classes for specific training goals.
Small Group Trainers
Physical Exam
A careful and thorough examination is performed on every patient in order to truly understand their health concerns and to create the appropriate treatment plan.
Nutritional Guidance
Out Nutrition Coaches will review your current eating regiment and guide you with the tweaks and adjustments needed to reach your goals.
Personal Training
Personal training takes your workouts to the next level. Your trainer will correct your form, and motivate you to have the best workout you ever had.
Small Group Training
Small group training for your specific goals. Lower body focus, tone & conditioning, High Intensity Interval Training, etc. Group size is small, to assure attention and motivation.
Peloton Bikes!
With tons of live rides and many more on demand, there's a ride for everybody! Get ready for one of the most effective, challenging, and fun rides around.
See our Cardio
Take a trip to another country, watch TV, surf the internet, chart your progress. Cardio like you have never experienced.
Performance with style
No corners were cut. Our machines count your reps, and time your sets. All of our weight stacks have upgraded weight limits. Instruction is made easy with QR codes.
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Jason is a 27-year-old father of two. He has been working for our gym as a personal trainer for a year and a half. Jason has accumulated over 140 clients in the past year r
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Jason is a 27-year-old father of two. He has been working for our gym as a personal trainer for a year and a half. Jason has accumulated over 140 clients in the past year r
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Jason is a 27-year-old father of two. He has been working for our gym as a personal trainer for a year and a half. Jason has accumulated over 140 clients in the past year and his focus is on making individuals’ lives better for the future. He says that all of the clients that he has ever wor
10 benefits of Small Group Training
1. More personal attention With Small Group Training, the instructors can see and correct each individual class members form.
2. More economical Small Group Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.
3. Variety By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
4. Camaraderie Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
5. Motivation Having someone exercising right beside you can push you a little harder than you might do on your own.
6. Support Both the trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
7. Greater focus There’s no time to let your mind wander with a trainer keeping tight programming and watching your every move.
8. Fun Yes, fun. The right exercise program done with friends can definitely be fun.
9. Adherence Research shows that members that are involved in programs are more likely to stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
10. Results When you stick with a well constructed program, you will get the results.