I have been in the fitness industry for over 30 years and have found each fitness journey to be extremely unique and exhilarating. Each one of my clients receives a very personal and specialized approach. We incorporate challenging training sessions based on goals. We learn how to listen to our bodies to prevent injuries. We talk about overall wellness, nutrition and recovery. All of which are extremely vital for a successful, sustainable fitness program. I have trained hard, recovered hard and everything in between. Allow me assist you in your ever evolving fitness journey.

Certifications:

-Certified Group Fitness Instructor

-Youth Fitness Specialist

-Certified Personal Trainer

-CPR/AED and First Aid Certified

-NASM Certified Nutrition Coach