Magnesium Glycinate

Before I dive into this awesome supplement, I want to ask all of the readers of this post, if you can only take 5 supplements what would they be? Magnesium Glycinate rarely appears under essential supplements for strength athletes or just the general public. That’s really sad news since most Americans are deficient in magnesium.  Through research I learned it’s actually the second most common deficiency in developed countries after Vitamin D. To let you in on a little secret, it’s one of the most important nutrients for strength athletes.  It might be helpful to think of Magnesium Glycinate as the relaxation supplement. It’s shown benefits like improve sleep quality, stress levels, blood pressure, and it even relaxes the muscles within the digestive tract. Not all forms of magnesium’s are the same. I will give you the benefits of this form magnesium, Magnesium Glycinate, which I take daily, helps with anxiety and helps calm my runny mind so I can settle down and attempt to overcome this insomnia of mine. An athlete’s body uses magnesium to sustain muscle contractions and deliver oxygen to working muscles. Magnesium Glycinate as I said previously is known well for its calming effects on the body and plays a part in the recovery aspect after a tough workout. It’s also used up in energy production, and boosts performance by lowering accumulation of lactic acid in the body. At the same time, magnesium is also lost through sweat so if your training hard in hot and humid environments you may need an increased supply of magnesium. We now carry Magnesium Glycinate on our supplement rack in the gym. Want to know my top 5 supplements everyone training should take?  Make sure to take advantage book a free consultation with me and also come check out our supplement brand at OVOX, TNT supplements, a brand you can trust.  To book your appointment, click this link https://www.ovoxmorganville.com/nutrition-progamming/

-Marcos, OVOX Nutritionist