Do you have a fitness goal you are working towards? Want to lose weight?  Want to gain muscle?  Schedule your free 30 minute fitness & nutrition consult with Stu.  Your training program, your nutrition plan….talk about it all!

If you want to discuss your nutrition, it is helpful if you know your daily caloric intake and amounts of protein, carbs and fat.  It’s not required, but helpful.  There are many free websites and apps you can use to figure out your numbers.  myfitnesspal.com is an example.

Fill out the form below for your consultation