Take your health an important step further. All exercise programs should start with a thorough assessment.

There are two types of assessments that are important to my client’s well being.
The first is an injury assessment. The second is a movement or exercise assessment–Here is where I move into new territory.

Movement assessments can provide valuable information about why a client got injured by identifying predisposing factors. Clients are often in pain because of an underlying weakness, instability, lack of mobility, and a poor understanding of how to move properly.

By performing an exercise assessment, I can design a specific mobilization and stretching program (based on a range-of-motion assessment), teach my clients how to execute a proper bend, squat, and/or lunge pattern, then teach them how to condition their body to support the demands of their work and/or sport environment.

About Cathy:

NJ State Licensed Massage Therapist

Sports Massage Therapy

Massage Certifications:

PreNatal

Deep Tissue

Reiki 1

Shoulder Dysfunction

Hot Stone

Myofascial

Trigger Point Therapy