Question: “Hey, where can I box that’s not my boyfriend’s gym?” Answer: OVOX GYM AND TRAINING CENTER

If there is a key to getting in shape, it consists of finding a way to workout that doesn’t feel as if you are going to work. As a student of many self-defense disciplines since the age of 12, I trained in Boxing and Kickboxing several years starting in my early twenties. Though I never competed as a boxer, I was a sparring partner for those who did fight on the amateur circuit. It was the most intensely physical training I ever experienced.

After realizing the lack of places for women to go to learn Boxing and self defense while being emotionally empowered, I began teaching self defense/awareness classes. This led me to create “Defend “Til The End”- a women’s self defense and empowerment program created for women by a woman. I provided seminars covering women’s self defense and rape prevention/intervention programs because most self defense courses are created by men, and a lot of women are intimidated by the attitude that prevailed there-even in a place of learning. One of the most important things I’m most proud of about my training style which uses Boxing and Kickboxing fundamentals, is the comments I get from my clients about how much better they feel about themselves, how much more confident in their own skin they feel….THAT’S what it’s all about. Improving yourself and improving your skills. Never stop learning, never stop growing and you will stay strong in your heart and mind.

I currently train with professional fighters- there is no question about it-Boxing is a complete fitness program. It provides you with a holistic workout :strength, aerobic, conditioning, weight loss, and total body focus. It is no wonder why Boxers are the among the best conditioned athletes in the world!

There is no better time than now to start training!! Guaranteed to burn calories and fat, Sign up for an incredibly efficient workout-tone your ENTIRE body, learn valuable self defense moves, take out stress and aggression. Let’s face it, sometimes the best way to release stress after a hard day at work is some intense physical activity- “its an excellent release to beat up your boss on the pads-not you Stu- we love you!” 🙂

Speaking from experience, when you put yourself through a program that DOES really challenge you and you finish it that alone boosts confidence dramatically because you’ve accomplished something and that’s something to be proud of!

-Cathy

Cathy is available for one on one boxing and Cathy is one of the teachers of our OBOX classes